On the mats

Classes for all ages and abilities.

Striking, grappling and conditioning, most nights of the week. Take one, or work your way through the lot.

Striking, wrestling and ground work taught as one system. This is the Range Fighting programme Mark Weir built, and he still coaches it.

Bags, pads and technique. Come for the fitness, or take it as far as the cage.

The ground game: grips, guard, sweeps and submissions. Everybody on the mat started as a white belt.

Takedowns, control, and getting back to your feet. The piece that ties the striking and the ground work together.

Confidence, discipline and respect, taught properly in a room that has produced champions. Ages 6 to 14, Tuesdays and Thursdays at 5.15pm.

The engine behind the skills: combat fitness circuits midweek, and cardio Thai/kickboxing on Sunday mornings.

Unit 6e, Morelands Trading Estate, Bristol Road, Gloucester GL1 5RZ

Timetable

In the gym this week.

Most sessions run in the evening, with weekend mornings for jiu-jitsu, the bootcamp and cardio. Tap a day to see what is on.

No classes on this day.

Saturdays also run personal one-to-one sessions by arrangement. The academy is closed on UK bank holidays. Message us to check before you travel.

See the whole week

Call, message, or send the form and we will tell you when to turn up and what to bring.

07976 878710 Book your first session